can't believe i've been living here for roughly 2 years.time passes fast, but at the same time i feel like i've been here my whole life - probably because of growing up westernized, so didn't have to get used to any cultural differences and food.public transportation isn't so practical (at all), so you better rent a car.here are some of my favorite things...
as i've shared in my previous posts, i've been paying more attention to nutrition and gut health latelyby cutting on processed food, caffeine, sugar (switched to honey and cut on sugary snacks), and gluten.based on what i've learned, increasing gut health looks like incorporating more probiotics and prebiotics,so i've been on the lookout for good supplements to support it.i've started consuming glutamine supplement...